Watch the theraband clamshell side plank video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Theraband Clamshell Side Plank
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Elastic band, Yoga mat
- Primary muscles
- Glutes
- Secondary muscles
- Abs, External obliques, Hip abductors, Gluteus medius