Watch the dumbbell overhead sumo squat video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dumbbell Overhead Sumo Squat
- Source
- YouTube
- Level
- Advanced
- Equipment
- Dumbbell
- Primary muscles
- Quadriceps, Glutes, Shoulders
- Secondary muscles
- Adductors, Lower back, Abs, External obliques, Front deltoid (Anterior), Hip abductors, Gluteus medius