Watch the dumbbell overhead lateral lunge video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dumbbell Overhead Lateral Lunge
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell
- Primary muscles
- Quadriceps, Adductors, Shoulders
- Secondary muscles
- Abs, External obliques, Front deltoid (Anterior), Hip abductors, Gluteus medius