Watch the Dumbbell Goblet Lateral Lunge video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dumbbell Goblet Lateral Lunge
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell
- Primary muscles
- Quadriceps, Glutes, Adductors
- Secondary muscles
- Lower back, External obliques, Hip abductors, Gluteus medius