Watch the Dumbbell Jumping Lunge video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dumbbell Jumping Lunge
- Source
- YouTube
- Level
- Advanced
- Equipment
- Dumbbell
- Primary muscles
- Quadriceps, Glutes, Hamstrings
- Secondary muscles
- Abs, Calves, Hip abductors, Gluteus medius