Watch the Kettlebell Lateral Lunge video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kettlebell Lateral Lunge
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Kettlebells
- Primary muscles
- Quadriceps, Glutes, Adductors
- Secondary muscles
- Abs, Hamstrings, Hip abductors, Gluteus medius