Watch the lateral jumps lvl 2 video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Lateral Jumps Lvl 2
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Without equipment
- Primary muscles
- Quadriceps, Glutes, Hamstrings
- Secondary muscles
- Calves, External obliques, Hip abductors, Gluteus medius