Watch the dumbbell overhead forward lunge video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dumbbell Overhead Forward Lunge
- Source
- YouTube
- Level
- Advanced
- Equipment
- Dumbbell
- Primary muscles
- Quadriceps, Glutes
- Secondary muscles
- Lower back, Abs, External obliques, Front deltoid (Anterior), Shoulders