Watch the kneeling reverse catch video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kneeling Reverse Catch
- Source
- YouTube
- Level
- Beginner
- Equipment
- Yoga mat, Without equipment
- Primary muscles
- Quadriceps, Glutes, Abs
- Secondary muscles
- Lower back, External obliques, Shoulders, Hip abductors, Gluteus medius, Gluteus maximus