Watch the Plank IYTW video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Plank IYTW
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell, Yoga mat
- Primary muscles
- Abs, Back, Shoulders
- Secondary muscles
- Quadriceps, Glutes, Lower back, External obliques, Side deltoid (Lateral), Front deltoid (Anterior), Rear deltoid (Posterior), Lats, Rhomboid, Serratus anterior