Watch the banded cross body kettlebell single leg rdl video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Banded Cross Body Kettlebell Single Leg RDL
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Kettlebells, Elastic band
- Primary muscles
- Glutes, Hamstrings
- Secondary muscles
- Quadriceps, Lower back, Abs, Gluteus medius