Watch the Banded Hip Thrust Isometric Hold video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Banded Hip Thrust Isometric Hold
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Elastic band, Musculation bench
- Primary muscles
- Glutes
- Secondary muscles
- Lower back, Hamstrings, Hip abductors, Gluteus medius, Gluteus maximus