Watch the kneeling palms-down barbell wrist curl video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kneeling Palms-Down Barbell Wrist Curl
- Source
- YouTube
- Level
- Beginner
- Equipment
- Weight disc, EZ Bar, Musculation bench
- Primary muscles
- Forearms
- Secondary muscles
- Brachioradialis, Forearm extensors