Watch the dumbbell single arm snatch video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dumbbell Single Arm Snatch
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell
- Primary muscles
- Quadriceps, Back, Shoulders
- Secondary muscles
- Glutes, Lower back, Abs, Side deltoid (Lateral), Front deltoid (Anterior), Lats