Watch the kettlebell single arm clean and jerk video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kettlebell Single Arm Clean and Jerk
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Kettlebells
- Primary muscles
- Quadriceps, Back, Shoulders
- Secondary muscles
- Glutes, Lower back, Abs, Triceps, Front deltoid (Anterior), Lats