Watch the Feet Elevated Figure Four Glute Bridge video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Feet Elevated Figure Four Glute Bridge
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Without equipment, Plyobox
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings, Gluteus medius, Gluteus maximus