Watch the kettlebell silverback shrug on bench video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kettlebell Silverback Shrug on Bench
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Kettlebells, Musculation bench
- Primary muscles
- Traps
- Secondary muscles
- Rear deltoid (Posterior), Lats, Rhomboid