Watch the kettlebell single arm jerk lunge video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kettlebell Single Arm Jerk Lunge
- Source
- YouTube
- Level
- Advanced
- Equipment
- Kettlebells
- Primary muscles
- Quadriceps, Glutes, Shoulders
- Secondary muscles
- Abs, Triceps, Back, Front deltoid (Anterior)