Watch the trx pistol pendulum squat video to see the movement, setup and execution rhythm.
About this video
- Exercise
- TRX Pistol Pendulum Squat
- Source
- YouTube
- Level
- Advanced
- Equipment
- Suspension strap "TRX"
- Primary muscles
- Quadriceps, Glutes
- Secondary muscles
- Lower back, Abs, Hamstrings, Calves, Gluteus medius, Gluteus maximus