Watch the hammer curls video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Hammer Curls
- Source
- YouTube
- Level
- Beginner
- Equipment
- Dumbbell
- Primary muscles
- Forearms, Biceps
- Secondary muscles
- Brachioradialis, Brachialis
Watch the hammer curls video to see the movement, setup and execution rhythm.