Watch the dumbbell single arm spider curl video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dumbbell Single Arm Spider Curl
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell, Musculation bench
- Primary muscles
- Biceps
- Secondary muscles
- Brachialis, Biceps – long head, Biceps – short head