Watch the trx reverse lunge video to see the movement, setup and execution rhythm.
About this video
- Exercise
- TRX Reverse Lunge
- Source
- YouTube
- Level
- Beginner
- Equipment
- Suspension strap "TRX"
- Primary muscles
- Quadriceps, Glutes, Hamstrings
- Secondary muscles
- Abs, Calves, External obliques, Gluteus medius, Gluteus maximus