Watch the kettlebell goblet reverse curtsy lunge video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kettlebell Goblet Reverse Curtsy Lunge
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Kettlebells
- Primary muscles
- Quadriceps, Glutes
- Secondary muscles
- Adductors, Abs, Hamstrings, Calves, Gluteus medius