Watch the trx superman video to see the movement, setup and execution rhythm.
About this video
- Exercise
- TRX Superman
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Suspension strap "TRX"
- Primary muscles
- Back, Shoulders
- Secondary muscles
- Lower back, Abs, Front deltoid (Anterior), Rear deltoid (Posterior), Lats, Rhomboid