Watch the TRX Sprinter Start video to see the movement, setup and execution rhythm.
About this video
- Exercise
- TRX Sprinter Start
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Suspension strap "TRX"
- Primary muscles
- Quadriceps, Glutes, Hamstrings
- Secondary muscles
- Abs, Hip abductors, Gluteus medius, Tibialis anterior, Gluteus maximus