Watch the kettlebell offset glute bridge video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kettlebell Offset Glute Bridge
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Kettlebells, Yoga mat
- Primary muscles
- Glutes
- Secondary muscles
- Lower back, Abs, Hamstrings, Gluteus medius, Gluteus maximus