Watch the prone snow angels video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Prone Snow Angels
- Source
- YouTube
- Level
- Beginner
- Equipment
- Yoga mat, Without equipment
- Primary muscles
- Back, Traps, Shoulders
- Secondary muscles
- Lower back, Rear deltoid (Posterior), Triceps - Long head, Lats, Rhomboid, Gluteus maximus