Watch the Kettlebell Lying Triceps Extension video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kettlebell Lying Triceps Extension
- Source
- YouTube
- Level
- Beginner
- Equipment
- Kettlebells, Yoga mat
- Primary muscles
- Triceps
- Secondary muscles
- Abs, Triceps - Lateral head, Triceps - Medial head, Triceps - Long head