Watch the dumbbell superman video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dumbbell Superman
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell, Yoga mat
- Primary muscles
- Glutes, Back
- Secondary muscles
- Lower back, Rear deltoid (Posterior), Lats, Rhomboid, Gluteus maximus