Watch the kettlebell goblet pulse lunge video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kettlebell Goblet Pulse Lunge
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Kettlebells
- Primary muscles
- Quadriceps, Glutes
- Secondary muscles
- Abs, Hamstrings, External obliques, Gluteus medius, Gluteus maximus