Watch the kettlebell pulse lunge video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kettlebell Pulse Lunge
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Kettlebells
- Primary muscles
- Quadriceps, Glutes, Hamstrings
- Secondary muscles
- Adductors, Abs, Gluteus medius, Gluteus maximus