Watch the kettlebell long lever lateral raise video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Kettlebell Long Lever Lateral Raise
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Kettlebells
- Primary muscles
- Shoulders
- Secondary muscles
- Traps, Side deltoid (Lateral), Front deltoid (Anterior), Rear deltoid (Posterior)