Watch the dumbbell overhead pulse lunge video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dumbbell Overhead Pulse Lunge
- Source
- YouTube
- Level
- Advanced
- Equipment
- Dumbbell
- Primary muscles
- Quadriceps, Glutes, Shoulders
- Secondary muscles
- Abs, Hamstrings, Calves, Triceps, External obliques, Front deltoid (Anterior), Gluteus maximus