Watch the stair climber video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Stair climber
- Source
- YouTube
- Level
- Beginner
- Equipment
- Steps / Staircase
- Primary muscles
- Quadriceps, Glutes, Hamstrings
- Secondary muscles
- Abs, Calves, Gluteus medius, Gluteus maximus