Watch the dumbbell hang clean and jerk video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dumbbell Hang Clean and Jerk
- Source
- YouTube
- Level
- Advanced
- Equipment
- Dumbbell
- Primary muscles
- Quadriceps, Glutes, Shoulders
- Secondary muscles
- Lower back, Abs, Hamstrings, Triceps, Back, Side deltoid (Lateral), Front deltoid (Anterior), Gluteus maximus