Watch the single-arm dumbbell overhead lunge video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Single-arm Dumbbell Overhead Lunge
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell
- Primary muscles
- Quadriceps, Glutes, Shoulders
- Secondary muscles
- Abs, Back, Front deltoid (Anterior), Gluteus medius