Watch the battle rope video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Battle Rope
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Climbing rope
- Primary muscles
- Biceps, Shoulders
- Secondary muscles
- Brachioradialis, Abs, Front deltoid (Anterior), Brachialis, Forearm flexors, Forearm extensors, Biceps – long head, Biceps – short head