Watch the trx squat jump video to see the movement, setup and execution rhythm.
About this video
- Exercise
- TRX Squat Jump
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Suspension strap "TRX"
- Primary muscles
- Quadriceps, Glutes
- Secondary muscles
- Abs, Hamstrings, Calves, Front deltoid (Anterior), Shoulders