Watch the trx crossing balance lunge video to see the movement, setup and execution rhythm.
About this video
- Exercise
- TRX Crossing Balance Lunge
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Suspension strap "TRX"
- Primary muscles
- Quadriceps, Glutes
- Secondary muscles
- Adductors, Abs, Hamstrings, Gluteus medius