Watch the Dumbbell Curl to Press video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dumbbell Curl to Press
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Dumbbell
- Primary muscles
- Biceps, Shoulders
- Secondary muscles
- Side deltoid (Lateral), Front deltoid (Anterior), Brachialis, Biceps – long head, Biceps – short head