Watch the Pseudo Planche Push-Up video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Pseudo Planche Push-Up
- Source
- YouTube
- Level
- Advanced
- Equipment
- Without equipment
- Primary muscles
- Triceps, Chest, Shoulders
- Secondary muscles
- Lower back, Abs, Front deltoid (Anterior), Serratus anterior, Upper chest