Watch the Plank with Knee Tuck video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Plank with Knee Tuck
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Yoga mat, Without equipment
- Primary muscles
- Abs
- Secondary muscles
- Quadriceps, Glutes, Lower back, Triceps, External obliques, Shoulders