Watch the burpee broad jump video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Burpee Broad Jump
- Source
- YouTube
- Level
- Advanced
- Equipment
- Without equipment
- Primary muscles
- Quadriceps, Glutes, Hamstrings
- Secondary muscles
- Abs, Calves, Triceps, Chest, Back, External obliques, Shoulders