Watch the heavy kettlebell swing video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Heavy Kettlebell Swing
- Source
- YouTube
- Level
- Advanced
- Equipment
- Kettlebells
- Primary muscles
- Quadriceps, Glutes, Hamstrings
- Secondary muscles
- Lower back, Calves, External obliques, Lats, Rhomboid, Gluteus medius, Gluteus maximus