Watch the lateral skaters hops video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Lateral Skaters Hops
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Without equipment
- Primary muscles
- Quadriceps, Glutes, Hamstrings, Calves
- Secondary muscles
- Adductors, Abs, External obliques, Gluteus medius