Watch the dumbbell farmer carry video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Dumbbell Farmer Carry
- Source
- YouTube
- Level
- Beginner
- Equipment
- Dumbbell
- Primary muscles
- Abs, Traps, Forearms
- Secondary muscles
- Brachioradialis, Quadriceps, Lower back, Hamstrings, Calves, External obliques, Side deltoid (Lateral), Front deltoid (Anterior), Rear deltoid (Posterior), Lats, Rhomboid, Gluteus medius, Forearm flexors, Forearm extensors, Gluteus maximus