Watch the brisk walk video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Brisk Walk
- Source
- YouTube
- Level
- Beginner
- Equipment
- Without equipment
- Primary muscles
- Quadriceps, Glutes, Hamstrings, Calves
- Secondary muscles
- Adductors, Lower back, Abs, External obliques, Hip abductors, Gluteus medius, Tibialis anterior, Gluteus maximus, Tibialis posterior