Watch the squat with overhead reach video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Squat With Overhead Reach
- Source
- YouTube
- Level
- Beginner
- Equipment
- Without equipment
- Primary muscles
- Quadriceps, Glutes
- Secondary muscles
- Adductors, Lower back, Abs, Hamstrings, Calves, Back, Traps, Shoulders, Serratus anterior