Watch the Smith Machine Split Squat video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Smith Machine Split Squat
- Source
- YouTube
- Level
- Intermediate
- Equipment
- Smith machine
- Primary muscles
- Quadriceps, Glutes
- Secondary muscles
- Adductors, Lower back, Abs, Hamstrings, Calves, Gluteus medius