Watch the Seated Cable Chest Press video to see the movement, setup and execution rhythm.
About this video
- Exercise
- Seated Cable Chest Press
- Source
- YouTube
- Level
- Beginner
- Equipment
- Musculation bench, Cable
- Primary muscles
- Chest
- Secondary muscles
- Front deltoid (Anterior), Triceps - Lateral head, Triceps - Medial head, Triceps - Long head, Serratus anterior